Man boobs is a very common problem these days. A lot of men in the world suffer from this condition, wherein the breasts are unusually larger than the usual.
This condition affects pubescent up to middle-aged men although this problem can happen to any men, regardless of the age.
This condition can be embarrassing and it is for this reason why a lot of men would look for ways on how to get rid of man boobs successfully. Others would see this as a sign of femininity which upsets a lot of men.
The good news is that you can treat this condition. In fact, this can be achieved by three simple steps.
But before you go on to learn what these steps are, it is best to find out more information about this condition, which medical experts call the gynecomastia.
What is Gynecomastia?
Gynecomastia is a condition where there is a benign enlargement of breast among men. This happens as a result of a proliferation of some glandular components found in the breast.
The condition is defined by the presence of some rubbery mass that extends concentrically coming from the nipples.
More commonly known as the “man boobs”, gynecomastia is said to affect millions of men worldwide. This is a depressing condition which can, in fact, affect one’s psychological state.
Men find this condition humiliating that they tend to isolate themselves from social situations.
It is therefore essential to learn some ways on how to get rid of man boobs before this condition could affect your social life.
What Causes Gynecomastia?
According to medical experts, the primary cause of gynecomastia is the imbalance of hormone levels where the levels of estrogen are higher than the androgens.
Usually, the condition would occur in usually growing infants as well as pubertal boys which eventually will be cured on its own as time goes by.
It is important to understand several other causes of gynecomastia before you get any treatment. This is to prevent the condition from occurring again right after it has been cured.
All individuals, both male and female, have estrogens and androgens. On the puberty stage, the level of these hormones could fluctuate and will rise in different levels which will then result in a temporary state where the estrogen concentration will be high, and as such, gynecomastia will come into place.
Some medical conditions can also cause gynecomastia. Among these is malnutrition as well as re-feeding, or the recovery from malnutrition. These conditions can result in a hormonal environment that will eventually lead to gynecomastia.
Cirrhosis of the liver can alter the normal hormone level which leads to gynecomastia. Disorders of the male sex organ may also lead to the decrease of testosterone production which could eventually lead to gynecomastia. These disorders can be genetic or can be acquired as a result of infection, trauma, etc.
Types of Gynecomastia
From the name itself, this type of gynecomastia happens when the nipple becomes puffy. The boobs could be as big as a large egg which extends towards the margins of the areola which will then result in a conical appearance.
This type is usually firm since it is made mainly of glandular tissues that are denser as compared to the fatty tissues with a softer feel.
Chest Angle With Less Than 45 Degrees
The second type of gynecomastia is the most common of all and must be treated by plastic surgeons due to its size.
With this condition, there will be an excessive presence of breast tissues that are spread across the chest making the chest skin to appear tight. For this type, surgery would be needed.
Mild Breast Sag
Another type of gynecomastia can result in a chest angle that is between 45 to 60 degrees. As the name suggests, such condition can result in a mild sagging of the skin.
Moderate Breast Sag
For this type, the chest angle is often between 60 to 90 degrees and that is why it is referred as moderate skin sag since there is a moderate sagging of the skin on the breast area.
Significant Skin Excess
For the significant skin excess, the angle of the chest will be higher than 90 degrees. In this case, the breast tissue will tend to sag just below the chest fold.
This is a more severe case of gynecomastia that will result in a severe sagging of the chest. However, for this type, the top portion of the areola is still right above the chest’s fold.
Extreme Skin Excess
This is the most extreme type of gynecomastia where men will have boobs similar to what women have.
What Are the Differences Between Every Type of Gynecomastia?
As mentioned, it is essential to know the type of gynecomastia that you have before you learn the best ways on how to get rid of man boobs.
The main differences between these types of gynecomastia have something to do with the shape, size, as well as the firmness or the softness of the boobs.
The first type, which is the puffy nipple, has a conical shape and the fullness of the breast is focused right within the areola. When touched, the boobs will appear firm because of the presence of glandular tissues.
The second type, which is the chest angle that is less than 45 degrees, is characterised by a huge breast that will fill the entire lower chest area. The volume right beneath the areola is usually firm.
The mild breast sag often appears as the nipple has descended towards a lower position. As for the moderate breast sag, the chest will appear noticeably saggy, having an angle of about 60 to 90 degrees. To get rid of man boobs for this type, skin removal is necessary.
For the more severe types, such as the significant skin excess, the chest will appear visibly more significant and could have an angle of more than 90 degrees.
For this type of gynecomastia, the sagging breast tissue right below the chest will fold and the tip of the areola will be located right on the top of the chest fold.
Another extreme type of gynecomastia is the severe sag. For this, the chest fold could extend up to the armpit and could look disturbing among men. This can even extend all the way to the back for some men.
For these extreme types of gynecomastia, a major surgical operation might be required just to get rid of man boobs.
How To Get Rid Of Man Boobs Fast
A Healthy Diet
It is important that you adhere to a well-balanced diet if you want to get rid of man boobs successfully. In fact, your doctor will advise you this regardless of the type of gynecomastia that you may have.
By adhering to a diet that can help reduce male breasts, you will eventually lose some weight which could somehow help to reduce the size of your problem.
A diet that is high in vegetables, fruits, whole grains, as well as lean proteins (fish, eggs, beans, peas and lentils) is highly recommended. Above all, try to avoid foods that are high in sodium, sugar and fat.
Exercises For Gynecomastia
Another way to get rid of man boobs is to exercise regularly. Incorporating a cardiovascular and aerobic exercise routine into your lifestyle through regular workouts can provide numerous benefits for your overall well-being.
These chest fat exercises can help you to lose a good amount of weight which also reduces the size of your man boobs.
Doing cardio exercises for at least two to three times a week for about thirty minutes is enough. But if you can do more than that, then that would be better.
If you cannot find time to go to the gym, then you can resort to jogging, brisk walking, dancing and swimming.
Due to the advancement of technology, several effective medications that can help to get rid of man boobs effectively have been made. One of these is the Gynetrex, a popular breast reduction drug.
The safe and effective reduction of man boobs can be achieved through the consumption of this pill, which comprises various natural and organic components with proven efficacy.
Namely, bitter orange, garcinia cambogia, guarana, vitamin B3 and griffonia 5-HTP.
Because of this, the fat deposits will not be stored on the chest area, thereby preventing the enlargement of the breast.
The product is a 100% safe and has no known harmful side effects.
Check out our full Gynetrex review to better inform yourself about the whole system.
Following the three-step method is the best gynecomastia treatment that prevents men from suffering from some psychological problems as a result of gynecomastia.
As mentioned above, gynecomastia is very embarrassing for men, especially those who are suffering from the extreme types or severe cases of gynecomastia.
This condition prevents men from socialising with other people for they are afraid of being judged due to the unusual presence of boobs on their chest area.
Before you talk to your doctor about possible surgery or hormonal therapy to get rid of gynecomastia, you may want to consider taking gynecomastia pills such as the Gynetrex.
Although there is nothing wrong with undergoing surgery or hormonal therapy, these medical procedures could cost a lot of money.
In this day and age when the economy is tough, it just makes sense to try to look for ways on how to save money, including medical expenses. Taking Gynetrex on a regular basis can save you hundreds if not, thousands of dollars.
It is also important to remember that the pill will only be more effective if one would accompany it with regular exercise and a well-balanced diet.